We welcome everyone in our program regardless of experience! You don't have to be super flexible as our teachers are here to help you. Our classes increase calmness, reduce stress, and sharpen mental focus. As classes go by, you will also notice waking up with enhanced disposition and lighter moods. Your energy will go up and you will feel completely refreshed in body and mind.

When you sign up with us, all you need to bring are:

Yoga mat, water bottle, towel, and extra clothing
Optional requirements would be props such as blanket, straps, or blocks.
We can also provide the props and mats for you

We look forward to helping you gain your power, strengthen your core, and take control of your life! Sign up today!

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