Yoga in Carrollton

We are partnering with Higher Self, LLC. to provide unique movement and nutrition offerings to our studio! Higher Self, LLC. is committed to helping children and adults improve nutrition, mobility, and peace of mind.

Offerings:

• Private + Group Yoga Adult + Children Classes
• Kid's Movement + Nutrition Camp
• Assisted Stretching
• Customizable Meal Prep Services
• Event Collaboration
• Workshops

FREQUENTLY ASKED QUESTIONS

Do I have to be flexible to try yoga?
No, you don't need to be flexible to try yoga. Yoga is adaptable to all levels of flexibility and helps you gradually improve over time. The key is to listen to your body and progress at your own pace.

Will Yoga help my child focus better?
Yes, yoga can help your child focus better. It teaches mindfulness and concentration through breathing exercises and balancing poses. These practices can reduce distractions and improve attention spans, helping children stay calm and focused.

How can Yoga help me in my everyday life?
Yoga offers numerous everyday benefits:

• Stress Reduction: Techniques like deep breathing and meditation lower stress hormones and promote relaxation.
• Improved Physical Health: Yoga enhances strength, flexibility, and balance, boosting overall well-being.
• Mental Clarity: Mindfulness practices sharpen cognitive functions and enhance decision-making.
• Better Sleep: Relaxation techniques improve sleep quality by calming the mind and body.
• Increased Energy: Energizing sequences boost circulation and vitality, keeping you active and refreshed.

What should I bring to class?

• Yoga Mat: Provides stability and comfort.
• Water Bottle: Essential for staying hydrated.
• Towel: Useful for managing sweat.
• Comfortable Clothing: Allows for free movement.
• Optional Props: Personal blocks, straps, or blankets for added support

What if I don't have any yoga gear?
That's okay! Props and mats will be available for purchase inside of Journey Jiu Jitsu. You can also practice comfortably without these items.

How is Yoga beneficial to my Jiu Jitsu practice?
Yoga complements Jiu Jitsu by enhancing:

• Flexibility: Improves range of motion for various movements.
• Balance and Coordination: Boosts stability and control, crucial for effective techniques.
• Strength: Builds core and overall body strength, supporting physical demands.
• Mental Focus: Enhances concentration and calmness, aiding performance during training and competitions.
• Injury Prevention: Promotes proper alignment and body mechanics, reducing the risk of injury. Yoga also strengthens and conditions accessory muscles, which can help to treat and prevent injury.

Yoga Group Offerings Schedule:
Alternating Saturdays -
Adult Hatha Yoga -
8:00AM-9:00AM
Come check out a foundational yoga practice that is excellent for beginners and all abilities. In this class, you will learn the basics of pranayama (breathing techniques) and how to apply the force of your breath with movement to enhance your strength and mobility. Everyone is welcome- Non Jiu-Jitsu members included.

Every Wednesday -
KIDS Creative Movement Class | Yoga +Beginner Breathwork
4:30PM-5:15PM
Little ones having trouble focusing? Need to get the wiggles out? This is the class for them! Each creative movement class will use the fundamentals of yoga + apply practical and easy to use techniques that will help build self regulation skills, promote body autonomy, and improve your child's overall wellbeing. Ages 5-12

4 Wednesdays -
KIDS 4 week Nutrition+ Mindful Movement Camp
3:00PM-4:30PM
In this day camp, children will learn the basics of nutrition and the importance of healthy eating. The best part is that a healthy SNACK will be served at the beginning of camp! We will use the fundamentals of yoga + apply practical and easy to use techniques that will help build self regulation skills. Ages 5-12